Hello MMS Families,
November is Children’s Grief Awareness Month, a dedicated time to recognize and support the many children and teens who experience grief whether from the loss of a loved one, family changes, deployment, separation, or even less recognized losses like moving, changing schools, or shifts in friendships.
Grief in kids doesn’t always look the way adults expect. It can show up as sadness, irritability, withdrawal, silliness, changes in sleep, trouble concentrating, or a dip in academic motivation. Middle schoolers are still learning how to name their emotions and often need gentle support in making sense of their feelings.
How You Can Support a Grieving Child
Here are a few simple, meaningful ways families can support their child:
Normalize their feelings.
Let them know it’s okay to feel sad, angry, confused, or even nothing at all. Grief isn’t linear.
Listen without fixing.
Kids don’t always need solutions. Sometimes they just need space to talk, cry, or sit quietly next to someone they trust.
Keep routines predictable.
Structure helps students feel grounded, safe, and connected—especially during emotionally heavy times.
Watch for changes in behavior.
Shifts in sleep, appetite, academic performance, or mood can signal that a child needs extra support.
Reach out if needed.
School counselors, community providers, and grief specialists are available to help children process big emotions in healthy ways.
A Note About the Holidays
For many families, grief can feel heavier as we move into the holiday season. Students may need extra patience, reassurance, and space to talk or reflect. Even small check-ins like, “How are you feeling today?” can go a long way.
Caregivers Matter Too
Supporting a grieving child can be emotionally taxing. Please remember:
You don’t have to have all the answers.
You are allowed to take breaks.
You deserve care, rest, and support just as much as your child.
Asking for help from friends, family, or professionals is a sign of strength.
Your wellbeing directly supports your child’s wellbeing.
Quick Academic Check-In
As we move through the second marking period, don’t forget to check Sapphire regularly to stay informed about your child’s grades, assignments, and attendance. These quick check-ins can help you notice trends early and start conversations before issues pile up.
Encourage your child to show you their Google Classroom dashboard as well. Just five minutes together can help them stay organized and feel supported.
We're Here for You
If your child seems more emotional, withdrawn, or overwhelmed this month, please reach out. We are here to support your student in all areas of their development.
Warm regards,
Middle School Counseling Team
6th Grade- Emily Normand - enormand@mbgsd.org
7th Grade- Katie George - kgeorge@mbgsd.org
8th Grade- Kristie Socha - ksocha@mbgsd.org